I was told early on, after being diagnosed with MS, that stress will only make things worse for me. So I took that to heart. Then I was told I couldn't do anymore high impact sports. That included basketball (that I had played since I was 10 and loved it), volleyball, running, and pretty much every sport I played. Then, I was told that working out was really good for keeping my MS pretty quiet. So when I started college and took weight training, I found a way to deal with my stress and MS.
That's what I still do. It also helps with getting me back in shape to do the Bike MS with my brother. So, here's a look on pictures of what I do at the gym. Or, at least, what I did tonight. I'll post sets, reps and weight if anyone asks. And what all I did with the free weights.
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