Allergies my foot

So, after doing pretty good at remembering to do my shot (a whole 4 days in a row!), I forgot to do it last night. Tonight, I can't seem to move without my nose dripping and I think I actually have a fever now. The husband is already sleeping, so I don't want to wake him to warm my shot up (it's kept in my refrigerator.) I also don't want to warm it up myself because anything cold seriously is painful right now. I really should just get it anyways though, being able to do things myself is always better than trying to explain to other people how to do it.